Don't be intimidated by the weight training area or what exercises to be doing towards the goals you have. At iSweat Fitness & Personal Training Lisa will get to know you and understand your needs so that she can forge a program that fits your fitness needs. The studio environment permits only the professional, certified personal trainer and the scheduled client/clients. At iSweat you will be free from the "commercial gym distractions", you will be in a private, clean environment that motivates and keeps you focused on meeting your fitness objective. Lisa Green a knowledgeable personal trainer will guide you through every workout, making sure you get the most out of your work out and that every minute you spend with her is efficient.
Whether your fitness goals are to lose fat, build muscle, improve overall health, increase flexibility, attain core strength and/or eat healthier iSweat will forge an individualized, advantageous fitness program that will harvest results.
Let iSweat be your ally in helping you prolong a healthy lifestyle.