Corrective Exercises

Corrective Exercises in Tyler, TX

Work Through Your Injuries

Work Through Your Injuries

Improve Performance

iSweat Fitness and Personal Training offers Optimal Posture Assessments that pinpoint postural imbalances.

  • Standing Posture
  • Hip flexor flexibility
  • Hamstring flexibility
  • Pectoral (chest) flexibility
  • Abdominal strength

Corrective Exercises are used for both injury prevention and injury correction. A problem in one area often compromises the strength, flexibility and movement in others causing a compensation cycle. Research shows that we can increase the strength of muscles surrounding vulnerable areas, which produces additional support.

Visit iSweat Fitness and Personal Training today to make your body stronger than ever in Tyler, TX.

Alleviate Aches and Pains

Function Better in Everyday Life

Corrective exercises can easily be incorporated into an exercise session. In order for the exercises to be effective they need to be applied systematically with proper progression and consistency. The trainer will assess you along the way to ensure progress is being made and adjust as necessary.

Most common injuries occur in:

  • Shoulders
  • Knees
  • Core

Lisa has her corrective exercise certification. She is trained to help you work through or around your injuries and physical limitations. She will customize or modify exercises based on your abilities.

Visit iSweat Fitness and Personal Training today to make your body stronger than ever in Tyler, TX